A saying that you've probably heard a whole lot running a business, in sports, and human performance normally is controlling the controllable. What does that actually mean? I wanted to look at this concept of manipulating the controllable, that's actually fantastic advice mind you, and take it out in the an entire world of like a cliché and in to the arena of a thing that we could actually do.
In our workshops we'll use something called the CIA Model to aid students gain comprehension of this concept and lower stress in their own individual lives. It's pretty clear to see this model so here's the short form.
CIA is short for Control Influence Accept. All with the circumstances and situations that we find inside ourselves will get into one of these simple three categories. I am going to discuss them in reverse order.
Accept
There is definitely an enormous variety of things inside our world that individuals must accept. Weather, traffic patterns, scores and outcomes of games that individuals're not actually playing in. One in the best things that we can do for the own reassurance is always that when there's something we should accept, is absolutely only to accept it not waste any injury trying to put it back.
Influence
The second category are things we influence. The two big items that get into this will be the immediate environment, your vehicle, your workplace, your own home, and others which you take care of. Listen, we do not have complete control over our children, our colleagues, etc, but we do have influence over them, and something with the best issues that you can do for your own growth is the fact that in circumstances in which you have influence to exercise that influence will dramatically boost your get more info self-esteem.
Control
Now we arrive at the category of things we can control. We're here to speak about managing the controllable. Well, guess what happens, folks? I've found that there's really just one thing among the list of things we can control. It's your decisions.
That's right, your decisions about your life would be the only thing that people already have direct control over. When you realize this, it becomes kind of confronting and form of liberating all as well. What do you do with this information, the only thing that I have total control over include the decisions that I make?
Stop looking to control issues that you have no treating. Amazing to me how much energy people waste looking to control issues that they maybe have influence over, but also in many cases should just accept. I'll also point out that in relation to items that you've got zero influence over, I wouldn't spend enough time talking or complaining about them. It's just a drain on your energy. Are you catching yourself trying to control issues that you really should just accept? Notice that, and I would change your mind on that.
When you realize that the only thing you have complete control over is your decisions, be responsible for your decision-making process. I'm not saying to blame yourself when things turn out poorly. I am saying it will take responsibility for that decision which you make. That's when you start out controlling the controllables and seeing the final results that you just really are interested in.
I don't play a whole lot of poker, but one thing that I have often heard is winning at cards, specifically poker, has a small amount related to the cards that you simply are dealt, and it includes a huge amount related to the way you make decisions and play the cards that you simply're dealt. Same thing is true of your daily life. Life truly is ten percent what goes on to us and 90 percent the method that you react.
I hope that you just have enjoyed researching governing the controllables.
Be Free!
Roger Seip